Select Page

5 Ways Your Body Tells You It’s Toxic

...

Is Milk or Dairy Good or Bad For You?

...

14 Ways To Get Fatter

...

5 Expert Meal Prep Tips That Save You Time

...

How a Dietitian Does a Detox

...

Workout Nutrition Hacks

...

Recent Articles

Bowl of granola in milk

Intermittent Fasting and Breakfast: The Ultimate Guide

Is breakfast really the most important meal of the day? Or, is that idea just something we’ve been sold told? It is possible you could look, feel, and perform better if you break up with breakfast...
Cow sticking it's tongue out at you

Is Milk or Dairy Good or Bad For You?

"Is dairy good or bad for you?" Post that question to social media and you'll find so much debate about this food group, that you might mistake it for a political campaign. On the pro-dairy side,...
Doctor looking frazzled and scratching his head

14 Ways To Get Fatter

You can find millions of articles explaining how to lose weight, get lean, and drop bodyfat. But it's a rare thing to find one that explains how to gain weight. If you've ever wondered what you can...
Person cooking keto foods in the kitchen

Keto: Health Benefits, Cautions, and Controversies | The Ultimate Guide

As with many things in nutrition, the ketogenic diet is surrounded by myths, misinformation, and exaggeration. The truth about keto is, it's better than the alarmists would have you believe, and not...
Dishes of rice, chicken, and vegetables

5 Expert Meal Prep Tips That Save You Time

Contrary to popular belief, meal prep doesn’t have to be complicated or laborious. The entire point is to simplify your life – making eating healthy easier to achieve. It can be easy to get...
Five different supplements poured out on counter

The Foundational Five | The 5 Supplements For Every Body

I’m often asked, “What are the best supplements to support my health and fitness goals?” People ask for one of three reasons. They: Have never used supplements, and feel completely confused about...
Man holding head in hands - low testosterone article by Life Time Training

Low Testosterone: Causes, Symptoms, and Solutions

Worn out? Irritable? Gaining weight? Low libido? Memory problems? You and your doctor might not think about low testosterone when you think about your symptoms, but you will after reading this. Many...
Glass of water with orange slice

How a Dietitian Does a Detox

If you keep up on health trends like I do, you’ve probably seen a lot of conflicting information about detoxing. Clients and friends often ask whether they really need to detox (“Doesn’t the liver...
Man preparing a pre- or post-workout shake.

Workout Nutrition Hacks

Exercise is merely a stimulus for change. The purpose of exercise is to induce stress on the body (e.g. mechanical stress, metabolic stress, nervous system stimulation). It’s not just to burn...
Woman doing ab rollout

Delayed Onset Muscle Soreness (DOM): How to reduce post-exercise soreness

Delayed onset muscle soreness. The inevitable outcome of an occasional workout. Sometimes it shows up with the first step out of bed. As you stand from your bed, pain and stiffness fill your quads...
Cow sticking it's tongue out at you

Is Milk or Dairy Good or Bad For You?

"Is dairy good or bad for you?" Post that question to social media and you'll find so much debate about this food group, that you might mistake it for a political campaign. On the pro-dairy side,...
Doctor looking frazzled and scratching his head

14 Ways To Get Fatter

You can find millions of articles explaining how to lose weight, get lean, and drop bodyfat. But it's a rare thing to find one that explains how to gain weight. If you've ever wondered what you can...
Person cooking keto foods in the kitchen

Keto: Health Benefits, Cautions, and Controversies | The Ultimate Guide

As with many things in nutrition, the ketogenic diet is surrounded by myths, misinformation, and exaggeration. The truth about keto is, it's better than the alarmists would have you believe, and not...
Dishes of rice, chicken, and vegetables

5 Expert Meal Prep Tips That Save You Time

Contrary to popular belief, meal prep doesn’t have to be complicated or laborious. The entire point is to simplify your life – making eating healthy easier to achieve. It can be easy to get...
Five different supplements poured out on counter

The Foundational Five | The 5 Supplements For Every Body

I’m often asked, “What are the best supplements to support my health and fitness goals?” People ask for one of three reasons. They: Have never used supplements, and feel completely confused about...
Man holding head in hands - low testosterone article by Life Time Training

Low Testosterone: Causes, Symptoms, and Solutions

Worn out? Irritable? Gaining weight? Low libido? Memory problems? You and your doctor might not think about low testosterone when you think about your symptoms, but you will after reading this. Many...
Glass of water with orange slice

How a Dietitian Does a Detox

If you keep up on health trends like I do, you’ve probably seen a lot of conflicting information about detoxing. Clients and friends often ask whether they really need to detox (“Doesn’t the liver...
Man preparing a pre- or post-workout shake.

Workout Nutrition Hacks

Exercise is merely a stimulus for change. The purpose of exercise is to induce stress on the body (e.g. mechanical stress, metabolic stress, nervous system stimulation). It’s not just to burn...
Woman doing ab rollout

Delayed Onset Muscle Soreness (DOM): How to reduce post-exercise soreness

Delayed onset muscle soreness. The inevitable outcome of an occasional workout. Sometimes it shows up with the first step out of bed. As you stand from your bed, pain and stiffness fill your quads...
Person tying gym shoes

5 Ways to Fit in Fitness When You Have No Time

People fall in and out of fitness all of the time. I fell in love with fitness at a pretty young age. I have vivid memories of joining my mom as she’d do her at-home exercise videos or rollerblading...

D.TOX with Coach Anika

The next Coach Anika D.TOX Class begins in...

Day(s)

:

Hour(s)

:

Minute(s)

:

Second(s)

Order your kit as soon as possible, as they often sell out.

D.TOX is an exclusive Life Time 14-day program designed to support weight loss, increase energy, and develop healthier habits.

D.TOX includes a full program success manual, recipes, and grocery shopping guide.

More Articles

  • Nutrition
  • Exercise
  • Supplements
  • Health
  • All

Pin It on Pinterest