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Female doctor talking with patient

Low Thyroid or Hypothyroidism: Causes, Symptoms and Solutions

Low thyroid, or hypothyroidism is more common than most people, including doctors, realize. Do you eat like a bird and still gain weight? Feel depressed and exhausted even though you...
Spread of various supplements

High-Quality Multivitamins: Why You Need Them. How to Shop For Good Ones.

What is the easiest and fastest way to dramatically improve your nutrient intake? Take a high-quality multivitamin. But what is a high-quality multivitamin? Or put another way, how can...
Woman holding her head in her hands looking concerned

5 Ways Your Body Tells You It’s Toxic

All too often, we attribute our pesky conditions and ongoing issues to aging or conditions that are normalized by society and rarely pause to evaluate the root of the cause. Our bodies...
Dishes of rice, chicken, and vegetables

5 Expert Meal Prep Tips That Save You Time

Contrary to popular belief, meal prep doesn’t have to be complicated or laborious. The entire point is to simplify your life – making eating healthy easier to achieve. It can be easy to...
Image of woman in the sun

Vitamin D: Deficiency Symptoms And Benefits Of Supplementation

Do you supplement with 2000-5000 IU of Vitamin D each day? Or, do you use your lunch hour to lie in the sun in just a loincloth? If not, you're likely low in vitamin D. You could be...
Five different supplements poured out on counter

The Foundational Five | The 5 Supplements For Every Body

I’m often asked, “What are the best supplements to support my health and fitness goals?” People ask for one of three reasons. They: Have never used supplements, and feel completely...
Woman holding top plank position

Pilates Fusion Strength & Tone Home-Based Workout

This Pilates program will help you get stronger and toned, and you can perform this workout almost anywhere. At home. On the road. Maybe even at the office. Use this Pilates workout as a complement...
Glass of water with orange slice

How a Dietitian Does a Detox

If you keep up on health trends like I do, you’ve probably seen a lot of conflicting information about detoxing. Clients and friends often ask whether they really need to detox...
Woman tying her shoes before a workout

Life Time Training GTX At-Home or On-The-Road Workouts

Bring the challenge of Life Time Training GTX into your home with this three-workout program. Keeping your body moving and your blood flowing will certainly make you feel satisfied and accomplished....
man eating sandwich

What To Eat When You’re Craving Carbs

You know the feeling.  That intense craving for carbohydrates when all you are trying to do is eat clean and healthy. What do you do when this craving hits?  Do you avoid it...
Spread of various supplements

High-Quality Multivitamins: Why You Need Them. How to Shop For Good Ones.

What is the easiest and fastest way to dramatically improve your nutrient intake? Take a high-quality multivitamin. But what is a high-quality multivitamin? Or put another way, how can...
Woman holding her head in her hands looking concerned

5 Ways Your Body Tells You It’s Toxic

All too often, we attribute our pesky conditions and ongoing issues to aging or conditions that are normalized by society and rarely pause to evaluate the root of the cause. Our bodies...
Dishes of rice, chicken, and vegetables

5 Expert Meal Prep Tips That Save You Time

Contrary to popular belief, meal prep doesn’t have to be complicated or laborious. The entire point is to simplify your life – making eating healthy easier to achieve. It can be easy to...
Image of woman in the sun

Vitamin D: Deficiency Symptoms And Benefits Of Supplementation

Do you supplement with 2000-5000 IU of Vitamin D each day? Or, do you use your lunch hour to lie in the sun in just a loincloth? If not, you're likely low in vitamin D. You could be...
Five different supplements poured out on counter

The Foundational Five | The 5 Supplements For Every Body

I’m often asked, “What are the best supplements to support my health and fitness goals?” People ask for one of three reasons. They: Have never used supplements, and feel completely...
Woman holding top plank position

Pilates Fusion Strength & Tone Home-Based Workout

This Pilates program will help you get stronger and toned, and you can perform this workout almost anywhere. At home. On the road. Maybe even at the office. Use this Pilates workout as a complement...
Glass of water with orange slice

How a Dietitian Does a Detox

If you keep up on health trends like I do, you’ve probably seen a lot of conflicting information about detoxing. Clients and friends often ask whether they really need to detox...
Woman tying her shoes before a workout

Life Time Training GTX At-Home or On-The-Road Workouts

Bring the challenge of Life Time Training GTX into your home with this three-workout program. Keeping your body moving and your blood flowing will certainly make you feel satisfied and accomplished....
man eating sandwich

What To Eat When You’re Craving Carbs

You know the feeling.  That intense craving for carbohydrates when all you are trying to do is eat clean and healthy. What do you do when this craving hits?  Do you avoid it...
Woman doing the Pilates Long Stretch Series

Core Pilates Classical Mat Home-Based Workout

Looking for a way to keep up your Pilates practice when you're at home or on the road? Try this first of three home-based Pilates workouts. As long as you are following a healthy, high-protein diet...

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