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3 Supplements to Support Weight Loss

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7 Body and Mind Benefits of Building Muscle

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9 Strength Training Benefits For Health, Fitness, and Anti-Aging

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Blood Flow Restriction Training: What is it? How does it work?

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Collagen Peptides: Health Benefits For Your Knees, Cheeks, Lips and Hips

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Delayed Onset Muscle Soreness (DOM): How to reduce post-exercise soreness

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Digestive Enzymes | What are they? How do you use them?

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Anon. Oral enzyme therapy in osteoarthritis of the knee. Proteolytic enzyme are effective with few risks. MMW Fortschr Med. 2001;143(23):44-6

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Gaspani L, Limiroli E, Ferrario P, Bianchi M. In vivo and in vitro effects of bromelain on PGE2 and SP concentrations in the inflammatory exudate in rats. Pharmacology. 2002;65:83-6.

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Kamenicek V, Holan P, Franek P. Systemic enzyme therapy in the treatment and prevention of post-traumatic and postoperative swelling. Acta Chir Orthop Traumatol Cech. 2001;68(1):45-9

Klein G, Kullich W. Short-term treatment of painful osteoarthritis of the knee with oral enzymes: a randomised, double-blind study versus diclofenac. Clin Drug Invest 2000;19:15-23.

Klein G, Kullich W, Schnitker J, Schwann H. Efficacy and tolerance of an oral enzyme combination in painful osteoarthritis of the hip. A double-blind, randomised study comparing oral enzymes with non-steroidal anti-inflammatory drugs. Clin Exp Rheumatol. 2006;24(1):25-30.

Laugier R, Bernard JP, Berthezene P, Dupuy P. Changes in pancreatic exocrine secretion with age: pancreatic exocrine secretion does decrease in the elderly. Digestion. 1991;50(3-4):202-11.

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Essential Amino Acids | How to Choose and Use Wisely

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Bach E. Thomsen HH, Johannsen M, et al. Amino acid supplementation is anabolic during the actue phase of endotoxin-induced inflammation: A human randomized crossover trial. J Clin Nutr. 2016;35(2):322-330

Beutheu S, Ouella W, Guérin C, et al. Glutamine supplementation, but not combined glutamine and arginine supplementation, improves gut barrier function during chemotherapy-induced intestinal mucositis in rats. J Clin Nur. 2014;33(4):694-701

Bellinger PM. Beta-Alanine Supplementation for Athletic Performance: An Update. J Str Cond Res. 2013;28(4)1751-1770

Bendahan D, Mattei JP, Ghattas B, et al. Citrulline/malate promotes aerobic energy production in human exercising muscle. Br J Sports Med. 2002;36(4):282-289

Bifari F, Nisoli E. Branched-chain amino acids differently modulate catabolic and anabolic states in mammals: a pharmacological point of view. Brit J Pharm. 2017;174:1366-1377

Brooks N, Cloutier GJ, Cadena SM, et al. Resistance training and timed essential amino acids protect against the loss of muscle mass and strength during 28 days of bed rest and energy deficit. J Appl Physiol. 2008;105(1):241-248

Burd NA, Tang JE, Moore DR, Phillips SM. Exercise training and protein metabolism: influences of contraction, protein intake, and sex-based differences. J Appl Physiol. 2009;106(5):1692-701

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Como L, De Siati M, Lorusso F, et al. Oral L-citrulline supplementation improves erection hardness in men with mild erectile dysfunction. Urology. 2011;77(1):119-22

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Fish Oil: Health Benefits of Supplementing for Your Body and Brain

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High-Protein Diets: Health Benefits and Controversies

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Intermittent Fasting and Breakfast: The Ultimate Guide

Arnason TG, Bowen MW, Mansell KD. Effects of intermittent fasting on health markers in those with type 2 diabetes: A pilot study. World J Diabetes. 2017;8(4):154-164

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Bhutani S, Klempel MC, Kroeger CM, Trepanowski JF, Varady KA. Alternate day fasting and endurance exercise combine to reduce body weight and favorably alter plasma lipids in obese humans. Obesity. 2013;21:1370–1379. doi: 10.1002/oby.20353.

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Chaouachi A, Leiper JB, Chtourou H, Aziz AR, Chamari K. The effects of Ramadan intermittent fasting on athletic performance: recommendations for the maintenance of physical fitness. J Sports Sci. 2012;30:S53-73

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Klempel MC, Kroeger CM, Bhutani S, Trepanowski JF, Varady KA. Intermittent fasting combined with calorie restriction is effective for weight loss and cardio-protection in obese women. Nutr J. 2012;11:98. doi: 10.1186/1475-2891-11-98.

Klempel MC, Kroeger CM, Varady KA. Alternate day fasting increases LDL particle size independently of dietary fat content in obese humans. Eur J Clin Nutr. 2013;67:783–785. doi: 10.1038/ejcn.2013.83.

Manzanero S, Erion JR, Santro T, Steyn FJ, Chen C, Arumugam TV, et al. Intermittent fasting attenuates increases in neurogenesis after ischemia and repercussion and improves recovery. J Cereb Blood Flow Metab. 2014;34(5):897-905

Moro T, Tinsley G, Bianco A, Marcolin G, Pacelli QF, et al. Effects of eight weeks of time-restricted feeding (16/8) on basal metabolism, maximal strength, body composition, inflammation, and cardiovascular risk factors in resistance-trained males. J Trans Med. 2016;13:290 doi: 10.1186/s12967-016-1044-0

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Stannard SR, Thompson MW . The effect of participation in Ramadan on substrate selection during submaximal cycling exercise. J Sci Med Sport. 2008;11(5):510-7.

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Varady KA, Bhutani S, Church EC, Klempel MC. Short-term modified alternate-day fasting: a novel dietary strategy for weight loss and cardioprotection in obese adults. Am J Clin Nutr. 2009;90:1138–1143. doi: 10.3945/ajcn.2009.28380.

Varady KA, Hellerstein MK. Alternate-day fasting and chronic disease prevention: a review of human and animal trials. Am J Clin Nutr. 2007;86:7–13.

Varady KA, Bhutani S, Klempel MC, Lamarche B. Improvements in LDL particle size and distribution by short-term alternate day modified fasting in obese adults. Br J Nutr. 2011;105:580–583. doi: 10.1017/S0007114510003788.

Wegman MP, Guo MH, Bennion DM, Shankar MN, Chrzanowski SM, et al. Practicality of Intermittent Fasting in Humans and its Effect on Oxidative Stress and Genes Related to Aging and Metabolism. Rejuvenation Res. 2015;18(2):162-172

Zarrouk N, Hammouda O, Latiri I, Adala H, Bouhlel E, et al. Ramadan fasting does not adversely affect neuromuscular performances and reaction times in trained karate athletes. J Int Soc Sports Nutr. 2016;13:18 doi: 10.1186/s12970-016-0130-2

Zuo L, He F, Tinsley GM, Pannell BK, Ward E, Arciero PJ. Comparison of High-Protein, Intermittent Fasting Low-Calorie Diet and Heart Health Diet for Vascular Health of the Obese. Front Physiol. 2016;7:350 doi: 10.3389/fphys.2016.00350

Is Milk or Dairy Good or Bad For You?

Baer D, Stote K, Paul D, et al. Whey protein but not soy protein supplementation alters body weight and composition in free-living overweight and obese adults. J Nutr 2011;141:1489-1494.

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Beltrán-Barrientos LM, Hernández-Mendoza A, Torres-Llanez MJ, et al. Invited review: Fermented milk as antihypertensive functional food. J Dairy Sci. 2012;99(6):4099-4110.

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Lamarche B, Givens DI, Soedamah-Muthu S, et al. Does Milk Consumption Contribute to Cardiometabolic Health and Overall Diet Quality? Can J Cardiol. 2016;32:1026-1032.

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Mäkinen OE, Wanhalinna V, Zannini E, Arendt EK. Foods for Special Dietary Needs: Non-dairy Plant-based Milk Substitutes and Fermented Dairy-type Products. Crit Rev Food Sci Nutr. 2016;56(3):339-349.

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Keto: The Ultimate Guide | Health Benefits, Cautions, and Controversies

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Low Thyroid or Hypothyroidism: Causes, Symptoms and Solutions

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Magnesium: Health Benefits and Best Ways to Supplement

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Vitamin D: Deficiency Symptoms and Benefits of Supplementation

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