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Paul Kriegler

Program Development Manager – Nutritional Products

I’m a Registered Dietitian, Personal Trainer, Sports Nutritionist and USA Track and Field Coach. Since 2008, I’ve been part of Life Time’s program and product development team, mostly focused on dietary supplements. I’m an avid runner, triathlete, yogi and downhill skier. In my free time I love to cook delicious food for friends and family.

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FAVORITE TOPICS

SUPPLEMENTS | BEHAVIOR CHANGE | PERFORMANCE NUTRITION

CERTS & EDUCATION

REGISTERED DIETITIAN (RD)
SPORTS NUTRITIONIST (CISSN)
PRECISION NUTRITION 1 (PN1)
PERSONAL TRAINER (ISSA CPT)

PAUL’S ARTICLES & STORIES

The Ultimate Guide To Supporting Your Immune System

The Ultimate Guide To Supporting Your Immune System

The human body is an incredible specimen. Given proper nourishment, healthy amounts of physical strain, and adequate conditions to recover and adapt, it becomes resilient enough to withstand incredible mental or physical stress. Until you get sick. If you...

Customizing a Cardio Plan to Work in Your Favor

Customizing a Cardio Plan to Work in Your Favor

Figuring out how much cardio you need, how hard you should be working, and which cardio exercises are best can be a real challenge when you don’t have the right tools or information. While many people are fairly clear about their exercise goals, it can be easy to fall...

3 Supplements That Support Weight Loss

3 Supplements That Support Weight Loss

So you’re embarking on a weight loss journey, ready to upgrade the quality and balance of your food choices, and you start ramping up your daily activity and formal exercise to stimulate changes in your physique. Which (if any) supplements should you take to support...

Workout Nutrition Hacks

Workout Nutrition Hacks

Exercise is merely a stimulus for change. The purpose of exercise is to induce stress on the body (e.g. mechanical stress, metabolic stress, nervous system stimulation). It’s not just to burn calories or to get our hearts pumping. Exercise is a tool we need in...

Top 3 Supplements That Support Gut Health

Top 3 Supplements That Support Gut Health

Indigestion, poor energy, bloating, stubborn weight loss, skin problems, poor immunity, inconsistent bowel patterns, mental fog, low mood…sounds like a typical week, right? Wrong. Just because many of these ailments are common, does NOT mean they are normal. Our...