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Exercise Articles & Stories

7 Body and Mind Benefits of Building Muscle

7 Body and Mind Benefits of Building Muscle

Maintaining muscle is one of the most important aspects of long-term health and longevity. While everyone is worried about which diet is best...Paleo, Keto, low-carb, low-fat (yes, some people still buy into low-fat diets)...I'm over here shaking my head,...

5 Ways to Fit in Fitness When You Have No Time

5 Ways to Fit in Fitness When You Have No Time

People fall in and out of fitness all of the time. I fell in love with fitness at a pretty young age. I have vivid memories of joining my mom as she’d do her at-home exercise videos or rollerblading alongside of her while she ran outdoors in a park close...

Customizing a Cardio Plan to Work in Your Favor

Customizing a Cardio Plan to Work in Your Favor

Figuring out how much cardio you need, how hard you should be working, and which cardio exercises are best can be a real challenge when you don’t have the right tools or information. While many people are fairly clear about their exercise goals, it can be easy to fall...