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Exercise Articles & Stories

5 Ways to Fit in Fitness When You Have No Time

5 Ways to Fit in Fitness When You Have No Time

People fall in and out of fitness all of the time. I fell in love with fitness at a pretty young age. I have vivid memories of joining my mom as she’d do her at-home exercise videos or rollerblading alongside of her while she ran outdoors in a park close to home. That...

Customizing a Cardio Plan to Work in Your Favor

Customizing a Cardio Plan to Work in Your Favor

Figuring out how much cardio you need, how hard you should be working, and which cardio exercises are best can be a real challenge when you don’t have the right tools or information. While many people are fairly clear about their exercise goals, it can be easy to fall...

7 Body and Mind Benefits of Building Muscle

7 Body and Mind Benefits of Building Muscle

Lift your arm out to your side. Now, bend your elbow and squeeze your bicep as hard as you can. Do you feel or see something, or is your upper arm pretty squishy? Try another one. Stand up and squeeze your butt cheeks as though you're trying to keep from breaking...

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