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Health Articles & Stories

Sleep: Your Guide to A Better Brain and Body

Sleep: Your Guide to A Better Brain and Body

When I was in my twenties, I didn't think much about sleep. I felt that if I ate well, trained hard, and took the right supplements, I was good to go with health and fitness. Today, I realize that sleep is often the deciding factor in whether or not...

5 Ways Your Body Tells You It’s Toxic

5 Ways Your Body Tells You It’s Toxic

All too often, we attribute our pesky conditions and ongoing issues to aging or conditions that are normalized by society and rarely pause to evaluate the root of the cause. Our bodies are complex systems, and in order to feel and operate at your best,...

14 Ways To Get Fatter

14 Ways To Get Fatter

You can find millions of articles explaining how to lose weight, get lean, and drop bodyfat. But it's a rare thing to find one that explains how to gain weight. If you've ever wondered what you can do to pack on pounds, this is your answer. And if you're trying to get...

Adrenal Fatigue: Causes, Symptoms, and Solutions

Adrenal Fatigue: Causes, Symptoms, and Solutions

Worn out. Unmotivated. Achy. So tired. Depressed. These are just some of the words people use to describe adrenal fatigue. Others are wired, anxious, and overstimulated. The most frustrating part is that those with adrenal fatigue are often ambitious, driven, and...