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D.TOX

Life Time Detoxification Program

STEP 3: RESTORE

How To Reintroduce

You’ve made it through the detox. Now the choice is yours to continue eating clean or reintroduce the non-approved foods back into your diet. Think about how you feel now and what is most important for you to start eating again.

The foods eliminated on D.TOX can produce subtle reactions which are hard to identify as problematic until removed from your diet. To make sure your efforts are not wasted, follow our guide to restore.

Keep in mind these are the 5 most common foods that cause inflammation: Cow dairy, gluten / wheat, eggs, soy and peanut butter.

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ONE FOOD AT A TIME

If you start eating more than one non-approved food group, it will be difficult to pinpoint what exactly is causing any unwanted symptoms. Spend the first 3 days post-D.TOX reintroducing the new food and being mindful of any changes.

  • Substantial reaction before 3 days = stop eating the damaging food
  • No reaction after 3 days = move forward onto your next food group
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WATCH PORTION SIZE

Eating a small amount of the reintroduced food twice per day is enough to trigger any potential symptoms.

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TRACK SYMPTOMS

It’s an easy way to tell which foods are most troublesome for your health. Use the symptom tracker to track each food you add back into your diet.

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LISTEN TO YOUR BODY

If you notice a drop in energy, find it difficult to focus, experience achy joints, interrupted sleep, skin disruptions, acne, hives, rash, a rise of 2 to 3 pounds of weight in a day, or digestive issues, you may want to consider leaving the offending food out of your diet.

Natural Body + Home Recipes

Wood Floor Cleaner

Ingredients

  •  1 cup vegetable oil
  • 1 cup white vinegar

Method

  1. Mix equal amounts vegetable oil (cheap is good for this purpose!) with white vinegar. Rub in well with a cloth towel.

Tile Floor Cleaner

Ingredients

  • 1 cup white vinegar
  • 1 gallon filtered water

Method

  1. Mix vinegar with filtered water.
  2. After mopping the floor with mixture, rinse with clear water.

All-Purpose Cleaner

Ingredients

  • 1⁄2 cup white vinegar
  • 1⁄4 cup baking soda
  • 1 tbsp. lemon juice (helps with fingerprints and smudges on glass)
  • 1⁄2 gallon filtered water

Method

  1. Mix baking soda and white vinegar.
  2. Pour into the toilet and scrub after a few minutes.

Furniture Polish

Ingredients

  • 1/2 cup white vinegar
  • 1 tsp. olive oil
  • Microfiber cloth

Method

  1. Use a microfiber cloth to start polishing.
  2. Add vinegar to oil in a small container or bowl.
  3. If needed, add vinegar and oil mixture to assist with “polishing.”

Toilet Bowl Cleaner

Ingredients

  • 1/4 cup baking soda
  • 1 cup white vinegar

Method

  1. Mix baking soda and white vinegar.
  2. Pour into the toilet and scrub after a few minutes.

Meal Plans

Here’s how it works. We’ve set up three primary meals per day – using the D.TOX recipes – but you get to choose all of your snacks (and desserts).

If you like to eat more often throughout the day, include smaller, less filling snacks more often – like 3-5 times per day. If you feel content with bigger meals, stick to the meal plan and only have 1-2 snacks per day. Do what works best for you, and what’s easiest for you to stick to your program. If you need dessert, work that into the plan and eater fewer snacks if necessary.

Remember – if it’s too complicated or restrictive, you won’t be able to keep it up. The goal here is to find a lifestyle that feels second nature to you.

Last thing. If there is a recipe in the meal plan you don’t like, you are welcome to swap it out with another. Any recipe on the D.TOX site is approved. If you find a recipe online you want to use but aren’t sure if it’s D.TOX approved, just reach out to [email protected].

Cooking For One

If you are cooking for one, halve each of the recipes in the meal plan. Most include four servings – halving the recipes (and ingredients) will give you two servings.

Cooking For Two

Follow the meal plan and recipes as written.

Cooking For Four

If you are cooking for four, double each of the recipes in the meal plan. Most include four servings – doubling the recipes (and ingredients) will give you eight servings.

You can find all D.TOX recipes at lifetime.training/recipes/.

The Key To Meal Prep

Setting aside time on the weekends to batch cook multiple servings in bulk ensures you have easy, delicious go-to’s during the week. Batch prepping individual ingredients (like pulled chicken or roasted veggies) also allows you to easily throw together meals or grab healthy snacks.

For the recipes included in this program, set time aside two days per week (like Sundays and Wednesdays) to batch cook most of your meals for the next few days all at the same time. Then, save them in individual glass containers once they’re cooked so that you have easy grab-n-go lunches. Be sure to save the extras that you do not plan to eat this week in their own containers and freeze too – you’ll have healthy dinners ready to defrost and reheat in no time.

Here are my top recommendations of individual ingredients to batch cook:

  • Rice or quinoa
  • Roasted veggies
  • Roasted hummus and cut up veggies
  • Shredded slow cooker chicken to add to salads and lettuce wraps

Stuck in a pinch? Here are you go-to back-up plan options when you find yourself out and about, or without a pre-prepped lunch or dinner option:

  • Double-protein lettuce wrap sandwich, no cheese or mayo, add avocado or Dijon mustard.
  • Burrito bowl with double protein of choice, beans OR rice, added veggies with salsa and guacamole – hold the cheese and sour cream.
  • Bun-less burger (optional add of avocado or bacon) topped with lettuce and tomato, with a side salad or a side of streamed veggies.
  • Grocery store salad bar with fresh veggies, roasted chicken, sunflower seeds, and oil and vinegar.
  • Pick up a rotisserie chicken and a bag of microwaveable vegetables. Make veggies, top with olive oil and Himalayan sea salt to taste, and serve alongside chicken.
  • Try adding a side of microwaved sweet potato (poke holes all over with a fork, wrap in wet
    paper towels, and microwave 5-8 minutes or until pierced easily with a fork – then top with
    coconut oil and cinnamon).

Recommended Snacks

  • 2 oz. nitrate-free beef jerky
  • 1/2 cup cucumber slices + 2 Tbsp. guacamole
  • Small apple
  • Whole red pepper + 2 Tbsp. hummus
  • 1/4 cup olives (about 10)
  • 10 celery strips with 2 Tbsp. almond butter
  • Veggie Roll Ups
  • 2 strips of bacon
  • 1 can BPA-free tuna
  • 1 cup roasted veggies
  • 1 scoop protein powder + 8 oz. water
  • Sunflower Seed Energy Bites

Sample Meal Plans

BreakfastD.TOX Shake
LunchAvocado Apple Chicken Salad
DinnerTurkey Meatloaf Muffins + 2 cups Veggies
Snack / DessertOptional D.TOX Snack
BreakfastD.TOX Shake
LunchOrange Chicken Stir Fry
DinnerStuffed Bell Peppers
Snack / DessertOptional D.TOX Snack
BreakfastD.TOX Shake
LunchAvocado Apple Chicken Salad
DinnerBuffalo Chicken Stuffed Sweet Potatoes
Snack / DessertOptional D.TOX Snack
BreakfastD.TOX Shake
LunchOrange Chicken Stif Fry
DinnerTurkey Meatloaf Muffins
Snack / DessertOptional D.TOX Snack
BreakfastD.TOX Shake
LunchStuffed Bell Peppers
DinnerDinner Out
Snack / DessertOptional D.TOX Snack
BreakfastD.TOX Shake
LunchRed Bean Chili
DinnerDinner Out
Snack / DessertOptional D.TOX Snack
BreakfastD.TOX Shake
LunchBuffalo Chicken Stuffed Sweet Potatoes
DinnerRed Bean Chili
Snack / DessertOptional D.TOX Snack

Vegan Meal Plan

BreakfastD.TOX Shake
LunchVeggie Detox Bowl
DinnerFalafel Salad
Snack / DessertVegan Protein Shake + Optional Snacks
BreakfastD.TOX Shake
LunchMexican Quinoa Skillet
DinnerLentil Curry & Cauliflower
Snack / DessertVegan Protein Shake + Optional Snacks
BreakfastD.TOX Shake
LunchVeggie Detox Bowl
DinnerCauliflower Rice Bowl
Snack / DessertVegan Protein Shake + Optional Snacks
BreakfastD.TOX Shake
LunchMexican Quinoa Skillet
DinnerFalafel Salad
Snack / DessertVegan Protein Shake + Optional Snacks
BreakfastD.TOX Shake
LunchLentil Curry & Cauliflower
DinnerDinner Out
Snack / DessertVegan Protein Shake + Optional Snacks
BreakfastD.TOX Shake
LunchRed Bean Chili
DinnerDinner Out
Snack / DessertVegan Protein Shake + Optional Snacks
BreakfastD.TOX Shake
LunchCauliflower Rice Bowl
DinnerMock Tuna Salad + 2 cups Veggies
Snack / DessertVegan Protein Shake + Optional Snacks
  • Remember to halve recipes if you are cooking for one, and to double recipes if you are cooking for four.
  • When grocery shopping, don’t forget to purchase additional ingredients for shakes and snacks.
  • Days 11-14 should include a second D.TOX shake