Gluten-Free • Dairy-Free

Granola Bars

4 from 6 votes
Course: Snacks & Treats
Servings

6

servings
Total Time

40

minutes
Calories

230

kcal

Ingredients

  • 2 cups gluten-free oats, uncooked

  • 1 tsp. cinnamon

  • 1 cup dates, pitted and soaked in boiling water for 5 minutes

  • 1/4 cup coconut oil

  • 1/4 cup almond butter

  • Flavor additions (Optional)
  • Cranberry Pecan
  • 1/4 cup dried cranberries

  • 1/4 cup pecans

  • Blueberry Muffin
  • 1/4 cup dried blueberries

  • 2 tsp. lemon zest

  • Coconut Lime
  • 1/2 cup dried coconut

  • 2 tsp. lime zest

Directions

  • In a medium-sized mixing bowl, combine oats, cinnamon and flavor options (if desired).
  • In the base of a blender, combine remaining ingredients and pulse until well combined, and add to oat mixture.
  • In an 8×8 baking dish that has been greased with coconut oil, pat out ingredients and refrigerate for 30 minutes, until firm.
  • Cut into six equal-sized rectangular pieces.
  • Keep frozen or refrigerate.

Notes

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Nutrition Facts

6 servings per container


  • Amount Per ServingCalories230
  • % Daily Value *
  • Total Fat 16g 25%
    • Total Carbohydrate 18g 6%
      • Dietary Fiber 4g 16%
      • Sugars 6g
    • Protein 5g 10%

      * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.