You can absolutely utilize the GUT.FIX kit and supplements without doing the full GUT.FIX program. The GUT.FIX program is designed to be a modified elimination diet in combination with supportive supplements and improved mealtime habits to take a comprehensive approach to supporting optimal gut health.
That being said, each component of the program brings its own benefit. Taking the supplements found in the kit are designed to complement any nutrition approach. Taking the supplements and heightening your focus on chewing thoroughly and slowing down at mealtime is even better. You can modify the elimination diet as well to adjust it to the changes you are personally ready to make.
The full program and guided elimination diet are mindfully designed to go together for the best results. However, doing some of it is better than doing none of it.
If you are looking to reduce your intake of quality animal proteins from meat, poultry, and fish, we’ll have to take a slightly modified approach for you to get additional sources of protein during your program. If you want to go that route, consider adjusting the program to include:
- A complete rice and pea protein such as VeganMax
- Organic, pastured egg yolks (typically tolerated better than egg whites)
- Organic tempeh
From a purely gut health standpoint (not related to your particular vegetarian preferences), including some of those sources above could potentially compromise the results of the program.