Vegan • Gluten-Free • Dairy-Free

Sweet Potato Black Bean Burger

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Course: lunch, dinner
Servings

4

servings
Total Time

45

minutes
Calories

340

kcal

Ingredients

  • 15-oz. can black beans, drained and rinsed

  • 2/3 cup mashed sweet potato

  • 2/3 cup cooked brown rice

  • 1/2 cup walnuts, chopped

  • 1/2 cup finely diced onion

  • 2 1/2 tsp. ground cumin

  • 1 tsp. smoked paprika

  • Salt and pepper, to taste

  • 3/4 cup raw gluten-free oats

Directions

  • Preheat oven to 375 degrees.
  • Combine all ingredients (except oatmeal) in the base of a food processor or blender. Process until smooth.
  • Add in oats and shape into 8 patties.
  • Place on a 9 x 13 sheet pan spritzed with nonstick spray and bake at 375 degrees for 25 to 30 minutes, or until browned.

Notes

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Nutrition Facts

1 servings per container


  • Amount Per ServingCalories340
  • % Daily Value *
  • Total Fat 11g 17%
    • Total Carbohydrate 47g 16%
      • Dietary Fiber 14g 57%
      • Sugars 3g
    • Protein 16g 32%

      * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.